You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey.
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Supplement Recommendation and Links
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Get access to all my workouts
Plan includes all access to my workout programs. I will add new programs throughout the year to keep things fresh!
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
“More Than Average” is a phrase that I’ve come to love over the years as it applies in so many areas of my life. Optimizing your life has become a super hot topic and I’ve spent many years researching and practicing new ways to improve myself personally, professionally, spiritually and physically. There is a host of books, podcasts, medical studies, TV shows, and guru personalities that have been hoping to impart all of this found knowledge to us regular folks. I’ve spent the better part of 15 years reading, learning, trying, and even failing to implement many of the suggestions and findings from all these resources and have found so much success in many aspects of my life because of this work. It wasn’t until I got married and then had my first child that I realized how much I needed to continue to grow this knowledge as well as be able to pass it on to the next generation. The trouble was a huge influence in my life had been taken from me, my father, before I made this huge next step in my life and transitioned from just being a son to being a husband and some day a father. So now my role model and source of answers for many of life’s questions wasn’t there to bounce ideas off of. Many of the lessons he had already passed down were of course burned in my memory but I still had so much to ask and would need a way to continue to grow. I poured myself into books, I traveled, I asked so many questions, I listened, I shared more things with more people to broaden my knowledge pool. This pivotal time in my life caused me to form a “tribe” of friends, family, and mentors that I could now rely on for the future and not feel alone to sort through life’s challenges as a man and husband. I found that as you transition from being solely an individual and then becoming part of a team when you become a husband, wife or partner the rules change. You will now have less time to be “selfish“ and now the bulk of your time will be moving hopefully towards common goals with you and your partner. Now once you add kids into this mix things change...Again. As you continually whittle down the amount of time that you feel you have to yourself you understand the importance of working together, communicating, sharing goals, and optimizing your day. I’ve now been able to experience first hand what years of having a “Tribe” that knows your goals and aspirations can do for you. It’s truly a 1+1 =3 principal, meaning, utilizing your tribe allows you to accomplish much more than you may be capable on your own when you learn to effectively leverage it. I believe that by taking a, "fitness first" approach we can learn to be better humans, community members, neighbors, professionals, friends, husbands, and fathers.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.